Keto eggplant parmesan recipe instructions in a skillet add olive oil and fry the eggplants on both sides over medium high heat for 2 3 minutes per side. Lets start with a simple but delicious keto snack made with eggplants.
Keto Eggplant Parmesan
Instructions preheat oven to 425 degrees f.
Baked eggplant recipes keto. Dip each eggplant round in the egg then dredge in the almond meal. Place in baking dish and top with sauteed onion tomato parmesan cheese and feta. Heinz has a nice no sugar added ketchup that i use.
In a small baking dish whisk the egg with a tablespoon of water. While the eggplant is frying add pork rinds grated cheese italian seasoning salt and pepper to a medium size bowl. Let dry for about 12 hour to remove the bitterness.
Slice and salt the eggplant and leave for 30 minutes in a colander. In terms of taste these are just plain yummy. Other keto eggplant recipes eggplant parm with spicy garlicbasil chicken contains dairy i heart umami.
Baked eggplant french fries. You can mix in spices if you like i like them plain so i can dip them in no sugar added ketchup. In an oven proof dish layer the tomato sauce parmasan cheese then eggplant mozeralla more eggplant more tomato sauce and finally parmesan cheese.
Slice the unpeeled eggplant into 12 inch rounds discarding the ends. High fat high protein and low carb this is one of the best keto snacks out there. In reality all the layers of this keto fry batter are important and give the fries their full texture.
Dip eggplant in egg and then in pork rinds. Line a baking sheet with parchment paper. Mozzarella cheese basil leaves ground chicken olive oil onion garlic bay leaf thyme or dill weed or oregano tomato tomato paste sea salt red pepper flakes parmesan cheese italian eggplants pepper.
Bake for 15 20 minutes till golden brown. Slice and wash eggplant and place slices on paper towels before salting. Pat the eggplant dry and then either pan fry deep fry or grill.
As the name suggests this keto snack recipe is made with eggplants and parmesan cheese but also with italian herbs coconut flour and almond flour to give it a distinctive taste. Grease a 13x9 baking dish. Keto eggplant parmesan casserole.
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