17 calories 121g protein 32g total fat 08g saturated fat 311g total carbs 1g fiber 211g net carbs 18mg magnesium 261mg potassium and 8mg sodium. Plus they are low carb while being delicious at the same time.
Low Carb Easy Cheesy Zucchini Bake Video
Lay zucchini slices on a parchment paper or silicone baking mat lined rack on top of.
Baked zucchini recipes keto. Layer the zucchini in a greased baking pan and pour the eggs cream and cheese mixture over top. Prep a large baking sheet with tin foil or parchment paper. Season with salt and fresh ground pepper and spread out in the baking dish.
We love incorporating zucchini into keto cooking and use it to make things like macaroni and cheese and keto pizza. 1 tsp italian spice. Add pats of butter over the zucchini.
Bake for 25 minutes. These keto friendly zucchini fries will absolutely satisfy your craving for golden crispy french fries. 1 tsp garlic powder.
Low carb easy cheesy zucchini bake video chop green onions then toss together the sliced zucchini sliced or chopped basil sliced green onions dried thyme garlic powder and 12 cup or more of each type of cheese. Grease a 99 or equivalent oven proof pan. Spread out the sliced zucchini rounds on to the large baking sheet and dont worry too much if there is little space in between each one.
Sprinkle the top with more cheese and crushed pork rinds for a delicious cheesy crust. Combine the zucchini slices oil and salt in a large bowl. Sprinkle with more cheese and continue to bake for 7 to 10 more minutes or until bubbly browned and zucchini is tender.
Overlap 13 of the zucchini and onion slices in the pan then season with salt and pepper. Start by slicing each zucchini into slices that are about 14 inch thick. Baked keto zucchini fries will soon be your favorite new snack.
Repeat two more times until you have three layers and have used up all of the zucchini onions. Bake at 350f until bubbly and browned. According to the usda national nutrient database nutrition information for a 100g serving of zucchini is as follows.
I used parmesan cheese for the breading to avoid carbs gluten and the need for any specialty flours. Remove from oven and let stand 10 minutes. Instructions slice zucchini into thin rounds with a mandolin slicer.
They are crispy crunchy a little bit spicy and only require 4 ingredients making them incredibly easy to make. Oven baked zucchini fries are sticks of zucchini that are breaded and baked or fried. You can sprinkle easy one with salt and pepper.
Place zucchini slices between paper towels to remove excess moisture. 1 cup grated parmesan cheese. Instructions preheat oven to 375 degrees f.
Zucchini fries 2 medium zucchini. Ill be the first to admit when im craving junk food but want to stay healthy these baked parmesan zucchini fries are a lifesaver. It will work its way down into the bottom of the pan and bind the casserole together.
Cheesy Zucchini Casserole
Baked Easy Cheesy Zucchini Casserole Recipe Zucchini Gratin
Keto Crispy Baked Zucchini Slices
Low Carb Zucchini Pizza Boats Video
Low Carb Zucchini Parmesan Chips Keto Friendly Recipe
Baked Low Carb Zucchini Fries Paleo Aip Keto Dairy Free
Easy Cheesy Zucchini Gratin Low Carb Keto
Cheesy Zucchini Casserole Recipe All Day I Dream About Food
Baked Parmesan Zucchini Fries
Crispy Baked Zucchini Fries Recipe Low Carb With Parmesan
Baked Zucchini Fries
Keto Muffins Recipe Savory Cheddar Cheese Zucchini
Low Carb Zucchini Fritters
Cheesy Zucchini Casserole
Easy Cheesy Zucchini Bake Butter Is Not A Carb
Oven Baked Zucchini Fries
Oven Baked Zucchini Chips Recipe Paleo Keto Low Carb Yum
Healthy Zucchini Squash Casserole Recipe Evolving Table
Stuffed Zucchini Boats
Stuffed Zucchini Boats With Ground Meat And Cheese
Easy Baked Zucchini
Stuffed Zucchini Boats
Chicken Zucchini Bake With Bacon Julia S Album
Beef Stuffed Zucchini Boats
Zucchini Lasagna
Keto Cheeseburger Zucchini Boats
Broccoli Chicken Zucchini Boats
Chicken Zucchini Casserole
Zucchini Lasagna
Chicken Zucchini Bake With Bacon
Low Carb Keto Zucchini Fries
Baked Zucchini Fries
Baked Zucchini Fries
Easy Cheesy Zucchini Gratin Low Carb Keto
30 Minute Keto Zucchini Beer Macaroni And Cheese
Oven Baked Zucchini Chips Recipe Paleo Keto Low Carb Yum
Baked Zucchini Fries
Keto Zucchini Fries With Spicy Tomato Mayo
Keto Italian Sausage Stuffed Zucchini Boats Recipe
Baked Balsamic Parmesan Zucchini Salt Lavender
Pizza Stuffed Zucchini That Low Carb Life
Keto Bbq Cheeseburger Zucchini Recipes For Our Daily Bread
Low Carb Taco Stuffed Zucchini Boats
The Best Crispy Baked Zucchini Fries
Low Carb Spicy Zucchini Chips
Baked Zucchini Fries
Beef Stuffed Zucchini Boats
Zucchini Lasagna Roll Ups Keto Low Carb
Low Carb Keto Crispy Baked Zucchini Fries
Best Low Carb Keto Zucchini Recipes All Day I Dream About Food
Keto Zucchini Slice With Cheddar Feta Delicious Low Carb Recipe
Baked Parmesan Garlic Zucchini
Baked Zucchini Fritters
Keto Zucchini Boats Stuffed With Bolognese Dripping With
Keto Crispy Baked Zucchini Slices An Edible Mosaic
Beef Stuffed Zucchini Boats
Keto Crispy Baked Zucchini Slices An Edible Mosaic
Keto Skillet Stuffed Zucchini With Crab And Cheese
Low Carb Zucchini Lasagna Roll Ups
Pin On Food
Air Fryer Zucchini Fries Keto Low Carb Gluten Free
Low Carb Taco Stuffed Zucchini Boats
Garlic Lemon And Parmesan Oven Roasted Zucchini
Keto Crispy Baked Zucchini Slices An Edible Mosaic
Zucchini Lasagna Roll Ups Keto Low Carb
Zucchini Tots From The Ketogenic Cookbook
Baked Zucchini Fries
Low Carb Keto Chicken Tetrazzini With Zucchini Noodles
Keto Crispy Baked Zucchini Slices An Edible Mosaic
Baked Zucchini Fries Vegan Gf Keto
Zucchini Baked Ziti
Pizza Stuffed Zucchini That Low Carb Life
Healthy Oven Baked Zucchini Chips Recipe
Baked Keto Zucchini Fries Recipe Easy Healthy Fitness
Sausage Zucchini Boats
Easy Cheesy Zucchini Gratin Low Carb Keto
Italian Stuffed Zucchini Boats
Roasted Summer Squash With Pesto And Parmesan
Cheesy Zucchini Casserole Low Carb Keto Friendly Diethood
Cheesy Zucchini Casserole Recipe All Day I Dream About Food
Skillet Stuffed Zucchini
Low Carb Zucchini Muffins
Low Carb Zucchini Keto Pizza
Baked Parmesan Zucchini Fries
Keto Lasagna Style Stuffed Zucchini Rachael Ray Show
Keto Crispy Baked Zucchini Slices An Edible Mosaic
Low Carb Zucchini Bake With Feta And Thyme
Baked Balsamic Parmesan Zucchini Salt Lavender
Cheesy Baked Zucchini Noodle Casserole
Keto Zucchini Bread Recipe Low Carb Bacon Cheese Loaf
Savory Keto Zucchini Cheese Muffins